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GENERAL Strength & Conditioning
S&C for the General Population to promote overall health & fitness
- 45 min45 minutes
- 45-60 min options45-60 min options
Service Description
Following the same principles I use with my elite athletes, those who partake in General S&C learn to build long term muscular strength and cardiorespiratory conditioning whilst improving overall movement and reducing the likelihood of injury


Contact Details
steve.whelan@eliteperformancegym.com.au
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