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GENERAL Strength & Conditioning

S&C for the General Population to promote overall health & fitness

  • 45 minutes
  • 45-60 min options

Service Description

Following the same principles I use with my elite athletes, those who partake in General S&C learn to build long term muscular strength and cardiorespiratory conditioning whilst improving overall movement and reducing the likelihood of injury


Contact Details

steve.whelan@eliteperformancegym.com.au


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