The LIFT LIKE A GIRL Workshop aims at challenging the way women view strength training.

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5 key movements of the; Squat, Deadlift, Pull-Up, Push-Up and Lunge should be the foundation of every strength training session, with mastering these exercises often difficult but necessary.

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The Lift like a Girl Workshop is very practical.  

The whole day will be spent hands on with each participant being taught;​

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• Why these exercises are important

• How to perform each one of these exercises correctly

• How to regress each exercise (make it easier)

• How to progress each exercise (make it harder) and,

• How to modify/problem solve for each exercise (injuries, limitations) to suit each person

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Along with this, you will also be taught,

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• A series of accessory movements (eg. Single Leg Straight Leg Deadlifts, Rows, Trunk strengthening)

• How to put these exercises together to form your own strength session

• Why Women are different to Men when it comes to strength training and what you need to consider to get results

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Each participant in the Lift Like a Girl Workshop will also receive a Workshop Manual full of exercise demonstrations, explanations and other key information, and will also be added to a Workshop Facebook Group designed at building a community and opening the connection lines for further questions.